Author, I Wish I’d Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss
What if the biggest career mistake isn’t staying too long in a bad job—but staying too long under a toxic boss?
This week on “Ira’s Everything Bagel,” Ira sits down with Dr. Laura Hambley Lovett, organizational psychologist and author of I Wish I’d Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss.
Drawing from her own painful experience in a toxic workplace, years of academic research, and hundreds of real-world stories, Dr. Laura breaks down what actually makes a boss toxic—and why the damage often escalates over time. She explains the critical difference between a difficult boss and a truly toxic one, why toxic bosses are not real leaders, and how overt and covert behaviors quietly erode confidence, health, and identity.
In this episode, you’ll hear why so many people say “I wish I’d quit sooner,” the eight toxic boss personas (including the dishonest manipulator), and how childhood trauma often shows up in leadership in destructive ways. Dr. Laura also offers clear-eyed options—the pros and cons of staying, confronting, taking medical leave, or exiting—and why fear keeps so many people stuck.
Most importantly, this conversation is practical, not academic. Dr. Laura shares actionable strategies: how to document toxic behavior safely, why exit interviews matter more than you think, how to build a network before you need it, and how to prepare an exit plan that protects both your career and your well-being.
Because work isn’t just what we do—it’s who we are. And staying too long in a toxic environment comes at a cost.
ABOUT:
Dr. Laura Hambley Lovett is an organizational psychologist and thought leader sought-after internationally for her expertise on workplace culture, career development, toxic leadership, and burnout. Along with her 25 years of experience in her field, she holds a PhD in industrial/organizational psychology from the University of Calgary, where she is currently an adjunct professor. A passionate entrepreneur, she has founded several psychology practices in Canada and hosts the widely followed podcast, “Where Work Meets Life.”
In addition to I Wish I’d Quit Sooner, she has published two psychological thrillers, Losing Cadence and Finding Sophie, aimed at both captivating readers and raising awareness on important topics around mental health and domestic violence, currently being adapted for a TV series. Dr. Laura is also co-founder of the WITH HER movement, focused on ending violence against women and girls.
She received a “Canadian Women of Inspiration” Award as a Global Influencer in 2018.